INVEST IN YOUR TOMORROW
Calorie Deficit Calculator
Explore a simple weight-loss energy scenario.
Your details
Your result
Enter your details and select Calculate.
How it works
Explore a simple weight-loss energy scenario.
Days ≈ weight change × 7,700 ÷ daily deficit
Good to know
Rough energy model, not a promised timeline or a safe-intake assessment. Metabolism changes over time. Adults only; not for pregnancy, breastfeeding or an eating disorder.
Using the Calorie Deficit Calculator
How do I use this calculator?
Enter current weight (kg), target weight (kg), daily maintenance calories, daily calorie deficit. Select Calculate to see the result. Use Reset to return to the example inputs.
What calculation does Wishoo use?
Days ≈ weight change × 7,700 ÷ daily deficit
What should I keep in mind?
Rough energy model, not a promised timeline or a safe-intake assessment. Metabolism changes over time. Adults only; not for pregnancy, breastfeeding or an eating disorder.
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