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BMR / TDEE Calculator
Estimate resting energy and daily maintenance calories.
Your details
Your result
Enter your details and select Calculate.
How it works
Estimate resting energy and daily maintenance calories.
Mifflin–St Jeor BMR × activity factor
Good to know
Adult estimate, not a diagnosis or personalised medical advice. Individual needs vary. Not intended for pregnancy or breastfeeding.
Using the BMR / TDEE Calculator
How do I use this calculator?
Enter weight (kg), height (cm), age (years), sex used in equation, activity level. Select Calculate to see the result. Use Reset to return to the example inputs.
What calculation does Wishoo use?
Mifflin–St Jeor BMR × activity factor
What should I keep in mind?
Adult estimate, not a diagnosis or personalised medical advice. Individual needs vary. Not intended for pregnancy or breastfeeding.
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